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F 17.2% M 38.9% RM 1783 BMI 23.9
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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2951 kcal
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Fat: 118.39g | Prot: 114.88g | Carbs: 371.68g.
Breakfast: shortbread, Egg (Whole), All-Bran Buds, Almond Breeze Vanilla, Honey Bunches of Oats with Pecan Bunches. Lunch: mango lassi, naan, curry, Cookies 'N' Cream Ice Cream Regular Size, Waffle Cone Regular Size. Dinner: Pasta (Made with Egg, Cooked), Pink Salmon (Drained Solids, Canned), Alfredo Sauce, 14" Pepperoni Pizza. Snacks/Other: Wine Gums, Chocolate Milk (Reduced Fat). more...
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3039 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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