Weigh In record (no journal entry) for 15 June 2010
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 111.44g | Prot: 142.29g | Carbs: 350.69g.
Breakfast: All-Bran Buds, Harvest Crunch Cereal, Milk (Nonfat), Blueberries. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Garden Salad, Liqueur Coffee (53 Proof), Coffee (French Flavor Powder, Instant, with Sugar), Carrot Cake with Icing, Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beer, Almonds. more...
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2549 kcal
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Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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