Weigh In record (no journal entry) for 12 June 2010
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 93.94g | Prot: 118.71g | Carbs: 298.22g.
Breakfast: Thick Slice 100% Whole Wheat Bread, Egg, Milk (Nonfat), All-Bran Buds. Lunch: Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Instant White Rice, Cabbage Kimchi, Green String Beans, Beer, Beef Steak. Snacks/Other: Very Chocolatey Cherry Ice Cream. more...
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2857 kcal
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Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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