mell0000's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

92.5 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

2045 kcal

Fat: 96.28g | Prot: 88.32g | Carbs: 187.55g. Breakfast: Harvest Crunch Cereal, All-Bran Buds, Milk (Nonfat). Lunch: Shrimp Fresh Spring Roll, Sticky Rice, Beef Curry. Dinner: Beer, Nachos with Cheese and Sour Cream. more...

2829 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mell0000's Journal, 09 Jun 10

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mell0000's Weight History