Weigh In record (no journal entry) for 11 June 2010
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 113.17g | Prot: 61.76g | Carbs: 148.60g.
Breakfast: raspberry, Milk (Nonfat), All-Bran Buds, Harvest Crunch Cereal. Lunch: east side mario's salad. Dinner: Olive Oil, Onions, Zucchini, Diced Tomatoes, Debreziner Smoked Sausage. Snacks/Other: Dibs Bite Sized Chocolate. more...
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3160 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 35 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mell0000's Weight History
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