mell0000's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

93.0 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

2070 kcal

Fat: 50.39g | Prot: 85.89g | Carbs: 280.06g. Breakfast: Milk (Nonfat), Fibre 1 Honey Clusters, All-Bran Buds. Lunch: Tuna Nigiri. Dinner: Red Table Wine, Chow Mein Chinese Noodles. Snacks/Other: Dibs Bite Sized Chocolate, Almonds. more...

3155 kcal

Exercise: Desk Work - 7 hours, Running - 6/mph - 34 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mell0000's Journal, 04 Jun 10

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