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Moving weigh in from evening to morning - too much variation the other way.
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 103.80g | Prot: 56.02g | Carbs: 207.30g.
Breakfast: Fibre 1, 2% Fat Milk, All-Bran Buds. Lunch: Stoned Wheat Thins, Bhindi Masala. Dinner: Dill Cucumber Pickles, Thick Slice 100% Whole Wheat Bread, Genoa Hot Salami. Snacks/Other: Bubble Gum Candy Ice Cream, Genoa Hot Salami, Vanilla & Almonds Bar, Almonds. more...
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2724 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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mell0000's Weight History
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