Weigh In record (no journal entry) for 02 January 2017
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99.3 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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889 kcal
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Fat: 33.14g | Prot: 47.31g | Carbs: 108.12g.
Breakfast: Co-op Slow Cooking Oats, Oranges. Lunch: Cracker Barrel Medium Cheddar Cheese, Astro Zero Fat Free Yogurt, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Ice Cream Cone. more...
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Losing 6.4 kg a Week
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allendick's Weight History
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