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Well, that's over with. Now I can get on with life.
I've been careful what I eat and drink -- no candy, little booze, but 'way too many nuts and nothing adds pounds on me like nuts. Regardless, my weight is creeping up, so I'm back top recording food and activity again.
Although I am not uncomfortable with my current weight, I'd like to be lighter for sports and for the health benefits attributed to smaller girth. I'll work on it, but not beat myself up over whatever happens in the short term.
The bad cold I caught back mid-December was over by Christmas, but the after-effects linger: a deep cough and sudden and unpredictable fatigue that does not respond to coffee and which discourages me from going skiing or kiting. Sometimes just desk-work seems too difficult, but every day is better than the last.
So, it's a new year. I'm sure it will be full of surprises. Let's hope they are all pleasant surprises.
View Diet Calendar, 01 January 2017:
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1647 kcal
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Fat: 67.36g | Prot: 74.02g | Carbs: 195.69g.
Breakfast: President's Choice Deluxe Mixed Nuts, Astro Original Plain Yogurt, Mangos, Oranges, Raisins (Seedless), Co-op Slow Cooking Oats. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Mangos, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Bolthouse Farms Baby Carrots, Co-op Slow Cooking Oats, President's Choice Deluxe Mixed Nuts, Banana. more...
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3284 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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