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I made a MIM yesterday (muffin in a mug). The first one on this journey. Oh boy I am being cleaned out today. I was not constipated or anything, I take my magnesium and vit C and eat veggies everyday, but I really feel like my insides were rinsed out. It is a good feeling actually¨
For those who wonder MIM is make out of flax seeds. Melt butter in a cup. I use liberal amounts but you only need a bit. Mix in an egg. Add quarter cut of ground up flax, a bit of baking powder (I use half teaspoon), 1 tsp cinnamon, sweetener (which I skip) and put in the microwave for one minute or so.
View Diet Calendar, 20 November 2018:
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1308 kcal
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Fat: 123.02g | Prot: 36.81g | Carbs: 13.33g.
Breakfast: Animal Fat or Drippings, Egg Yolk, Bacon, Avocados. Dinner: Onions, Sweet Red Peppers, Hellmann's Real Mayonnaise, Avocados, Olive Oil, Shrimp. Snacks/Other: Regular Coffee. more...
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2327 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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