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Started my core challenges. I am very weak. LOL. Joined the pushup challenge and managed to to 8 knee pushups. Aiming to get to real pushups before challenge is over. Plank challenge will be starting today. Going to work that one
View Diet Calendar, 17 November 2018:
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1502 kcal
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Fat: 114.39g | Prot: 79.77g | Carbs: 35.17g.
Breakfast: Avocados, Ground Beef (75% Lean / 25% Fat), Tine cheese jarlsberg, Yambean (Jicama), Silk Pure Almond Milk - Unsweetened Vanilla, Deli Turkey or Chicken Breast Meat. Dinner: Carrots, Kraft Three Cheese Ranch Dressing & Dip, Heavy Cream, Butter, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Yambean (Jicama), Baked or Broiled Cod. Snacks/Other: Red Table Wine, Walnuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Coffee, Strawberries, Blue Cheese, Old Dutch Pork Rinds. more...
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