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Knees feel good today even after my little run-walk thing yesterday. That is good. I am ready to work up the length of running (or strictly speaking jogging/shuffling). Not quite as good with the two exercise challenges I entered. I have been working with the pushups but not improving. Still at 8 modified (on my knees) ones per set. I have been working on the plank but my abs got so sore that I had to rest several days. Back to those again.
View Diet Calendar, 25 November 2018:
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1041 kcal
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Fat: 77.82g | Prot: 61.67g | Carbs: 24.81g.
Breakfast: Old El Paso Taco Seasoning Mix, Egg, freybe salami bag summer, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Tostitos Medium Salsa. Snacks/Other: Blue Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Cheese, Almonds, Coffee, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Raspberries. more...
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2739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking with Leslie - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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