liv001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
99.67g
 
107.03g
 
48.75g
- -
Sat 27: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
111.55g
 
60.76g
 
49.67g
- -
Fri 26: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
120.57g
 
107.19g
 
89.90g
- -
Thu 25: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
72.62g
 
121.70g
 
49.10g
- -
Wed 24: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
91.12g
 
103.70g
 
41.83g
- -
Tue 23: 975 * 54%
Fat:
 
Prot:
 
Carbs:
73.32g
 
36.89g
 
62.06g
- -
Mon 22: 2116 * 118%
Fat:
 
Prot:
 
Carbs:
158.11g
 
139.42g
 
41.70g
- -
Sun 21: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
115.99g
 
103.15g
 
67.30g
- -
Sat 20: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
89.15g
 
72.51g
 
20.06g
- -
Fri 19: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
107.38g
 
124.88g
 
50.75g
- -
Thu 18: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
95.96g
 
150.11g
 
69.08g
- -
Wed 17: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
82.96g
 
121.11g
 
79.33g
- -
Tue 16: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
131.04g
 
78.13g
 
35.64g
- -
Mon 15: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
137.07g
 
103.74g
 
54.81g
- -
Sun 14: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
103.41g
 
42.95g
 
34.50g
- -
Sat 13: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
103.38g
 
62.85g
 
46.57g
- -
Fri 12: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
96.57g
 
88.73g
 
47.02g
- -
Thu 11: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
104.52g
 
114.51g
 
32.21g
- -
Wed 10: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
110.17g
 
66.39g
 
15.09g
- -
March 2024
Sun 31: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
165.41g
 
94.51g
 
49.63g
- -
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