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I am guessing this is a water retention thing since no one loses 3 pounds in a day
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127.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1706 kcal
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Fat: 81.46g | Prot: 116.98g | Carbs: 137.28g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Lipton Lemon Ginseng Green Tea, Dempster's Multigrain Bread, Fried Egg, 2% Fat Milk. Dinner: Eat Smart Strawberry Harvest Vegetable Salad Kit, Pork Loin (Tenderloin, Lean Only). more...
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Losing 9.5 kg a Week
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WhiteLies's Weight History
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