WhiteLies's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018
128.8 kg Lost so far: 0.5 kg.    Still to go: 10.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 19 September 2018:
1881 kcal Fat: 89.44g | Prot: 85.90g | Carbs: 197.45g.   Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Eat Smart Strawberry Harvest Vegetable Salad Kit, Dry Grated Parmesan Cheese, Classico Rosee Pasta Sauce, Beef Meatballs, Barilla Fettuccine. Snacks/Other: Latte Coffee. more...
Gaining 9.5 kg a Week

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