Weigh In record (no journal entry) for 10 September 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1549 kcal
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Fat: 107.03g | Prot: 108.37g | Carbs: 39.87g.
Breakfast: Johnsonville Original Breakfast Sausages, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Tea (Brewed), Tomatoes, Almond Milk, Cheddar Cheese, Egg. Lunch: NuPasta Konjac Fettuccine, Classico Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless, Green String Beans. Dinner: Butter, Cream Cheese, Cauliflower, Renee's Gourmet Cucumber & Dill Dressing, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Beef Steak. more...
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3237 kcal
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Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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