sarah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 16: 820 * 55%
Fat:
 
Prot:
 
Carbs:
60.77g
 
48.04g
 
17.60g
- -
Sat 15: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
110.73g
 
159.30g
 
35.43g
3365*  1591
Fri 14: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
101.66g
 
146.47g
 
90.20g
3365*  1551
Thu 13: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
53.79g
 
97.31g
 
54.36g
3365*  2340
Wed 12: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
73.69g
 
92.30g
 
54.44g
3365*  2171
Tue 11: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
105.55g
 
96.48g
 
38.62g
2828*  1381
Mon 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
107.03g
 
108.37g
 
39.87g
3237*  1688
Sun 9: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
72.57g
 
111.48g
 
46.34g
2578*  1359
Sat 8: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
128.35g
 
99.80g
 
71.56g
3285*  1470
Fri 7: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
94.07g
 
87.13g
 
57.63g
3432*  2026
Thu 6: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
83.76g
 
72.63g
 
30.39g
3516*  2342
Wed 5: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
89.96g
 
61.39g
 
50.15g
3516*  2301
Tue 4: 422 * 28%
Fat:
 
Prot:
 
Carbs:
31.08g
 
31.40g
 
2.68g
- -
Sun 2: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
34.33g
 
15.19g
 
98.74g
2660*  1318
Sat 1: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
115.19g
 
109.57g
 
119.24g
3261*  1376
August 2018
Fri 31: 2260 * 151%
Fat:
 
Prot:
 
Carbs:
141.07g
 
103.11g
 
104.07g
3117*  857
Thu 30: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
85.69g
 
66.16g
 
33.85g
3189*  2050
Wed 29: 2847 * 190%
Fat:
 
Prot:
 
Carbs:
184.78g
 
106.59g
 
198.62g
3122*  275
Tue 28: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
127.46g
 
128.01g
 
86.41g
3430*  1452
Mon 27: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
110.33g
 
98.26g
 
53.64g
3141*  1547
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