Weigh In record (no journal entry) for 12 September 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1194 kcal
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Fat: 73.69g | Prot: 92.30g | Carbs: 54.44g.
Breakfast: Cooked Green String Beans (from Frozen), Renee's Gourmet Ranch Dressing, Onions, Cucumber (with Peel), Skinless Chicken Breast, Butter, Tomatoes, Cheddar Cheese, Cos or Romaine Lettuce. Lunch: Broccoli, Lilydale Chicken Breast Boneless Skinless, Classico Alfredo Sauce. Dinner: FAUX MASHED POTATOES, Onions, Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Sour Cream. Snacks/Other: Silk True Almond Unsweetened, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3365 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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