Weigh In record (no journal entry) for 07 September 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1406 kcal
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Fat: 94.07g | Prot: 87.13g | Carbs: 57.63g.
Breakfast: Kraft Cheez Whiz, Broccoli, Campbell's Cream of Mushroom Soup, Pork Backribs. Lunch: Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless, Sour Cream, Bell Peppers. Dinner: Kraft Cheez Whiz, Broccoli, Egg, Bob's Red Mill Coconut Flour, Pickles, Hellmann's Real Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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3432 kcal
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Exercise:
Standing - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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