Weigh In record (no journal entry) for 05 September 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1215 kcal
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Fat: 89.96g | Prot: 61.39g | Carbs: 50.15g.
Breakfast: Pork Backribs, Campbell's Cream of Mushroom Soup, Chinese Broccoli (Cooked), Butter. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Zucchini, Campbell's Cream of Mushroom Soup, Pork Backribs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Silk True Almond Unsweetened. more...
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3516 kcal
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Exercise:
Standing - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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