Date Started: 01 Aug 19

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 114.2 kg
20 Apr 24	127.0 kg	Reasonably Well
14 Apr 24	124.3 kg	Reasonably Well
04 Apr 24	124.7 kg	Reasonably Well
13 Mar 24	121.6 kg	Reasonably Well
15 Feb 24	122.5 kg	Reasonably Well
31 Jan 24	120.2 kg	Reasonably Well
23 Jan 24	120.2 kg	Reasonably Well
22 Jan 24	120.0 kg	Reasonably Well
21 Jan 24	121.1 kg	Reasonably Well
16 Jan 24	121.1 kg	Reasonably Well
13 Jan 24	120.9 kg	Reasonably Well
12 Jan 24	121.3 kg	Reasonably Well
11 Jan 24	121.5 kg	Reasonably Well
10 Jan 24	121.8 kg	Reasonably Well
09 Jan 24	122.4 kg	Reasonably Well
01 Jan 24	121.3 kg	Reasonably Well
26 Dec 23	120.5 kg	Reasonably Well
24 Dec 23	120.9 kg	Reasonably Well
22 Dec 23	120.4 kg	Reasonably Well
19 Dec 23	119.1 kg	Reasonably Well
18 Dec 23	118.8 kg	Reasonably Well
16 Dec 23	117.8 kg	Reasonably Well
15 Dec 23	117.9 kg	Reasonably Well
14 Dec 23	117.3 kg	Reasonably Well
13 Dec 23	118.6 kg	Reasonably Well
12 Dec 23	118.9 kg	Reasonably Well
09 Dec 23	120.0 kg	Reasonably Well
08 Dec 23	120.0 kg	Reasonably Well
07 Dec 23	119.7 kg	Reasonably Well
06 Dec 23	119.2 kg	Reasonably Well
05 Dec 23	120.0 kg	Reasonably Well
04 Dec 23	121.3 kg	Reasonably Well
03 Dec 23	121.6 kg	Reasonably Well
01 Dec 23	121.3 kg	Reasonably Well
29 Nov 23	120.6 kg	Reasonably Well
28 Nov 23	120.4 kg	Reasonably Well
27 Nov 23	120.1 kg	Reasonably Well
26 Nov 23	120.0 kg	Reasonably Well
25 Nov 23	120.0 kg	Reasonably Well
24 Nov 23	119.5 kg	Reasonably Well
23 Nov 23	119.2 kg	Reasonably Well
22 Nov 23	119.3 kg	Reasonably Well
21 Nov 23	120.0 kg	Reasonably Well
20 Nov 23	120.9 kg	Reasonably Well
19 Nov 23	121.9 kg	Reasonably Well
18 Nov 23	121.9 kg	Reasonably Well
17 Nov 23	122.0 kg	Reasonably Well
16 Nov 23	122.0 kg	Reasonably Well
15 Nov 23	122.0 kg	Reasonably Well
13 Nov 23	122.2 kg	Reasonably Well
12 Nov 23	122.5 kg	Reasonably Well
08 Nov 23	120.7 kg	Reasonably Well
07 Nov 23	121.0 kg	Reasonably Well
06 Nov 23	121.5 kg	Reasonably Well
05 Nov 23	121.4 kg	Reasonably Well
04 Nov 23	121.8 kg	Reasonably Well
03 Nov 23	121.6 kg	Reasonably Well
02 Nov 23	121.1 kg	Reasonably Well
01 Nov 23	120.9 kg	Reasonably Well
31 Oct 23	121.8 kg	Reasonably Well
30 Oct 23	121.5 kg	Reasonably Well
29 Oct 23	121.4 kg	Reasonably Well
28 Oct 23	121.7 kg	Reasonably Well
27 Oct 23	121.2 kg	Reasonably Well
26 Oct 23	121.5 kg	Reasonably Well
25 Oct 23	121.7 kg	Reasonably Well
24 Oct 23	122.4 kg	Reasonably Well
23 Oct 23	122.7 kg	Reasonably Well
22 Oct 23	123.2 kg	Reasonably Well
20 Oct 23	117.5 kg	Reasonably Well
18 Oct 23	116.0 kg	Reasonably Well
17 Oct 23	116.5 kg	Reasonably Well
16 Oct 23	115.6 kg	Reasonably Well
15 Oct 23	115.5 kg	Reasonably Well
14 Oct 23	115.6 kg	Reasonably Well
13 Oct 23	115.1 kg	Reasonably Well
12 Oct 23	115.7 kg	Reasonably Well
11 Oct 23	114.8 kg	Reasonably Well
10 Oct 23	114.8 kg	Reasonably Well
09 Oct 23	114.6 kg	Reasonably Well
08 Oct 23	114.5 kg	Reasonably Well
07 Oct 23	115.4 kg	Reasonably Well
05 Oct 23	115.2 kg	Reasonably Well
04 Oct 23	115.0 kg	Reasonably Well
01 Oct 23	115.5 kg	Reasonably Well
29 Sep 23	115.5 kg	Reasonably Well
28 Sep 23	115.7 kg	Reasonably Well
26 Sep 23	115.6 kg	Reasonably Well
25 Sep 23	116.5 kg	Reasonably Well
24 Sep 23	116.7 kg	Reasonably Well
23 Sep 23	116.8 kg	Reasonably Well
22 Sep 23	115.2 kg	Reasonably Well
20 Sep 23	114.5 kg	Reasonably Well
18 Sep 23	114.3 kg	Reasonably Well
17 Sep 23	114.3 kg	Reasonably Well
16 Sep 23	114.5 kg	Reasonably Well
15 Sep 23	114.8 kg	Reasonably Well
14 Sep 23	114.8 kg	Reasonably Well
13 Sep 23	115.0 kg	Reasonably Well
12 Sep 23	115.0 kg	Reasonably Well
11 Sep 23	115.2 kg	Reasonably Well
10 Sep 23	115.4 kg	Reasonably Well
09 Sep 23	115.2 kg	Reasonably Well
08 Sep 23	115.4 kg	Reasonably Well
07 Sep 23	115.7 kg	Reasonably Well
05 Sep 23	115.9 kg	Reasonably Well
28 Aug 23	115.4 kg	Reasonably Well
25 Aug 23	115.5 kg	Reasonably Well
24 Aug 23	115.4 kg	Reasonably Well
23 Aug 23	115.7 kg	Reasonably Well
22 Aug 23	115.7 kg	Reasonably Well
21 Aug 23	115.6 kg	Reasonably Well
20 Aug 23	115.5 kg	Reasonably Well
19 Aug 23	115.4 kg	Reasonably Well
18 Aug 23	115.1 kg	Reasonably Well
17 Aug 23	113.7 kg	Reasonably Well
16 Aug 23	114.2 kg	Reasonably Well
15 Aug 23	113.5 kg	Reasonably Well
14 Aug 23	114.3 kg	Reasonably Well
13 Aug 23	114.7 kg	Reasonably Well
12 Aug 23	114.8 kg	Reasonably Well
11 Aug 23	115.6 kg	Reasonably Well
09 Aug 23	115.1 kg	Reasonably Well
08 Aug 23	114.5 kg	Reasonably Well
07 Aug 23	115.8 kg	Reasonably Well
06 Aug 23	115.4 kg	Reasonably Well
04 Aug 23	115.3 kg	Reasonably Well
03 Aug 23	115.8 kg	Reasonably Well
02 Aug 23	115.3 kg	Reasonably Well
01 Aug 23	115.5 kg	Reasonably Well
31 Jul 23	115.7 kg	Reasonably Well
30 Jul 23	115.4 kg	Reasonably Well
29 Jul 23	115.4 kg	Reasonably Well
27 Jul 23	113.6 kg	Reasonably Well
26 Jul 23	113.8 kg	Reasonably Well
25 Jul 23	114.7 kg	Reasonably Well
24 Jul 23	113.6 kg	Reasonably Well
23 Jul 23	113.8 kg	Reasonably Well
22 Jul 23	114.4 kg	Reasonably Well
20 Jul 23	114.0 kg	Reasonably Well
19 Jul 23	114.2 kg	Reasonably Well
18 Jul 23	113.8 kg	Reasonably Well
17 Jul 23	114.9 kg	Reasonably Well
16 Jul 23	115.9 kg	Reasonably Well
15 Jul 23	116.8 kg	Reasonably Well
14 Jul 23	116.0 kg	Reasonably Well
12 Jul 23	114.2 kg	Reasonably Well
11 Jul 23	113.8 kg	Reasonably Well
10 Jul 23	114.2 kg	Reasonably Well
09 Jul 23	115.5 kg	Reasonably Well
08 Jul 23	116.8 kg	Reasonably Well
07 Jul 23	117.3 kg	Reasonably Well
06 Jul 23	117.4 kg	Reasonably Well
05 Jul 23	116.3 kg	Reasonably Well
03 Jul 23	116.5 kg	Reasonably Well
02 Jul 23	116.9 kg	Reasonably Well
01 Jul 23	115.6 kg	Reasonably Well
30 Jun 23	114.6 kg	Reasonably Well
29 Jun 23	115.4 kg	Reasonably Well
28 Jun 23	115.4 kg	Reasonably Well
27 Jun 23	115.6 kg	Reasonably Well
26 Jun 23	115.8 kg	Reasonably Well
25 Jun 23	116.0 kg	Reasonably Well
24 Jun 23	117.8 kg	Reasonably Well
22 Jun 23	117.8 kg	Reasonably Well
21 Jun 23	116.9 kg	Reasonably Well
20 Jun 23	117.7 kg	Reasonably Well
19 Jun 23	117.1 kg	Reasonably Well
18 Jun 23	117.3 kg	Reasonably Well
17 Jun 23	117.9 kg	Reasonably Well
16 Jun 23	118.7 kg	Reasonably Well
15 Jun 23	119.2 kg	Reasonably Well
14 Jun 23	119.5 kg	Reasonably Well
13 Jun 23	117.3 kg	Reasonably Well
12 Jun 23	116.8 kg	Reasonably Well
11 Jun 23	117.8 kg	Reasonably Well
10 Jun 23	118.3 kg	Reasonably Well
09 Jun 23	119.0 kg	Reasonably Well
08 Jun 23	119.5 kg	Reasonably Well
05 Jun 23	119.2 kg	Reasonably Well
04 Jun 23	119.2 kg	Reasonably Well
03 Jun 23	119.9 kg	Reasonably Well
02 Jun 23	120.1 kg	Reasonably Well
01 Jun 23	119.6 kg	Reasonably Well
31 May 23	119.7 kg	Reasonably Well
30 May 23	118.8 kg	Reasonably Well
29 May 23	119.3 kg	Reasonably Well
28 May 23	119.8 kg	Reasonably Well
25 May 23	121.4 kg	Reasonably Well
22 May 23	120.3 kg	Reasonably Well
20 May 23	120.1 kg	Reasonably Well
19 May 23	120.2 kg	Reasonably Well
18 May 23	121.2 kg	Reasonably Well
17 May 23	120.7 kg	Reasonably Well
16 May 23	120.4 kg	Reasonably Well
15 May 23	120.2 kg	Reasonably Well
13 May 23	120.4 kg	Reasonably Well
12 May 23	121.4 kg	Reasonably Well
11 May 23	121.2 kg	Reasonably Well
10 May 23	121.2 kg	Reasonably Well
09 May 23	120.9 kg	Reasonably Well
08 May 23	120.9 kg	Reasonably Well
07 May 23	121.2 kg	Reasonably Well
06 May 23	121.6 kg	Reasonably Well
05 May 23	121.9 kg	Reasonably Well
04 May 23	122.2 kg	Reasonably Well
03 May 23	122.8 kg	Reasonably Well
02 May 23	122.8 kg	Reasonably Well
01 May 23	123.1 kg	Reasonably Well
29 Apr 23	123.8 kg	Reasonably Well
27 Apr 23	124.1 kg	Reasonably Well
25 Apr 23	124.1 kg	Reasonably Well
24 Apr 23	122.6 kg	Reasonably Well
23 Apr 23	122.8 kg	Reasonably Well
22 Apr 23	124.1 kg	Reasonably Well
21 Apr 23	125.1 kg	Reasonably Well
20 Apr 23	126.8 kg	Reasonably Well
19 Apr 23	126.8 kg	Reasonably Well
18 Apr 23	126.5 kg	Reasonably Well
17 Apr 23	126.2 kg	Reasonably Well
15 Apr 23	125.6 kg	Reasonably Well
14 Apr 23	126.7 kg	Reasonably Well
13 Apr 23	126.9 kg	Reasonably Well
11 Apr 23	127.1 kg	Reasonably Well
10 Apr 23	127.0 kg	Reasonably Well
09 Apr 23	127.2 kg	Reasonably Well
08 Apr 23	127.2 kg	Reasonably Well
07 Apr 23	126.6 kg	Reasonably Well
05 Apr 23	126.3 kg	Reasonably Well
04 Apr 23	126.6 kg	Reasonably Well
03 Apr 23	126.5 kg	Reasonably Well
02 Apr 23	127.0 kg	Reasonably Well
31 Mar 23	127.0 kg	Reasonably Well
30 Mar 23	127.5 kg	Reasonably Well
29 Mar 23	127.7 kg	Reasonably Well
27 Mar 23	127.9 kg	Reasonably Well
24 Mar 23	128.1 kg	Reasonably Well
21 Mar 23	128.5 kg	Reasonably Well
19 Mar 23	128.3 kg	Reasonably Well
17 Mar 23	127.8 kg	Reasonably Well
15 Mar 23	127.9 kg	Reasonably Well
14 Mar 23	128.1 kg	Reasonably Well
13 Mar 23	128.1 kg	Reasonably Well
12 Mar 23	128.1 kg	Reasonably Well
11 Mar 23	129.0 kg	Reasonably Well
10 Mar 23	128.5 kg	Reasonably Well
09 Mar 23	127.1 kg	Reasonably Well
08 Mar 23	127.4 kg	Reasonably Well
07 Mar 23	126.7 kg	Reasonably Well
06 Mar 23	126.9 kg	Reasonably Well
05 Mar 23	127.6 kg	Reasonably Well
04 Mar 23	127.5 kg	Reasonably Well
03 Mar 23	127.9 kg	Reasonably Well
02 Mar 23	129.0 kg	Reasonably Well
01 Mar 23	129.0 kg	Reasonably Well
28 Feb 23	129.3 kg	Reasonably Well
27 Feb 23	129.3 kg	Reasonably Well
26 Feb 23	131.1 kg	Reasonably Well
25 Feb 23	130.4 kg	Reasonably Well
24 Feb 23	132.4 kg	Reasonably Well
22 Feb 23	132.4 kg	Reasonably Well
20 Feb 23	131.5 kg	Reasonably Well
19 Feb 23	131.9 kg	Reasonably Well
18 Feb 23	133.1 kg	Reasonably Well
17 Feb 23	131.1 kg	Reasonably Well
15 Feb 23	131.0 kg	Reasonably Well
14 Feb 23	131.0 kg	Reasonably Well
13 Feb 23	129.7 kg	Reasonably Well
12 Feb 23	129.7 kg	Reasonably Well
11 Feb 23	130.1 kg	Reasonably Well
10 Feb 23	132.6 kg	Reasonably Well
09 Feb 23	132.7 kg	Reasonably Well
08 Feb 23	132.4 kg	Reasonably Well
07 Feb 23	132.0 kg	Reasonably Well
06 Feb 23	132.2 kg	Reasonably Well
05 Feb 23	132.2 kg	Reasonably Well
04 Feb 23	131.5 kg	Reasonably Well
03 Feb 23	131.3 kg	Reasonably Well
02 Feb 23	131.1 kg	Reasonably Well
01 Feb 23	131.5 kg	Reasonably Well
31 Jan 23	131.5 kg	Reasonably Well
30 Jan 23	132.0 kg	Reasonably Well
29 Jan 23	131.8 kg	Reasonably Well
28 Jan 23	132.0 kg	Reasonably Well
27 Jan 23	132.0 kg	Reasonably Well
26 Jan 23	131.5 kg	Reasonably Well
25 Jan 23	131.8 kg	Reasonably Well
24 Jan 23	132.0 kg	Reasonably Well
23 Jan 23	132.1 kg	Reasonably Well
22 Jan 23	132.1 kg	Reasonably Well
21 Jan 23	132.1 kg	Reasonably Well
18 Jan 23	132.3 kg	Reasonably Well
16 Jan 23	132.4 kg	Reasonably Well
15 Jan 23	132.7 kg	Reasonably Well
13 Jan 23	132.6 kg	Reasonably Well
11 Jan 23	132.1 kg	Reasonably Well
10 Jan 23	132.2 kg	Reasonably Well
08 Jan 23	132.4 kg	Reasonably Well
06 Jan 23	131.6 kg	Reasonably Well
05 Jan 23	131.2 kg	Reasonably Well
04 Jan 23	131.6 kg	Reasonably Well
02 Jan 23	131.7 kg	Reasonably Well
31 Dec 22	131.9 kg	Reasonably Well
30 Dec 22	132.4 kg	Reasonably Well
29 Dec 22	132.3 kg	Reasonably Well
27 Dec 22	129.3 kg	Reasonably Well
26 Dec 22	129.5 kg	Reasonably Well
24 Dec 22	129.7 kg	Reasonably Well
23 Dec 22	129.5 kg	Reasonably Well
22 Dec 22	129.5 kg	Reasonably Well
21 Dec 22	129.3 kg	Reasonably Well
19 Dec 22	128.5 kg	Reasonably Well
18 Dec 22	128.5 kg	Reasonably Well
16 Dec 22	128.9 kg	Reasonably Well
15 Dec 22	128.7 kg	Reasonably Well
14 Dec 22	128.8 kg	Reasonably Well
13 Dec 22	128.6 kg	Reasonably Well
12 Dec 22	128.7 kg	Reasonably Well
11 Dec 22	128.9 kg	Reasonably Well
10 Dec 22	129.1 kg	Reasonably Well
09 Dec 22	128.4 kg	Reasonably Well
07 Dec 22	128.6 kg	Reasonably Well
06 Dec 22	128.8 kg	Reasonably Well
04 Dec 22	128.8 kg	Reasonably Well
03 Dec 22	128.6 kg	Reasonably Well
02 Dec 22	128.3 kg	Reasonably Well
01 Dec 22	129.1 kg	Reasonably Well
30 Nov 22	128.7 kg	Reasonably Well
29 Nov 22	129.1 kg	Reasonably Well
28 Nov 22	129.5 kg	Reasonably Well
27 Nov 22	130.5 kg	Reasonably Well
26 Nov 22	129.3 kg	Reasonably Well
25 Nov 22	129.2 kg	Reasonably Well
24 Nov 22	127.9 kg	Reasonably Well
23 Nov 22	127.2 kg	Reasonably Well
22 Nov 22	127.1 kg	Reasonably Well
21 Nov 22	127.4 kg	Reasonably Well
20 Nov 22	127.4 kg	Reasonably Well
19 Nov 22	127.5 kg	Reasonably Well
18 Nov 22	128.2 kg	Reasonably Well
17 Nov 22	127.8 kg	Reasonably Well
16 Nov 22	128.1 kg	Reasonably Well
15 Nov 22	128.2 kg	Reasonably Well
14 Nov 22	128.7 kg	Reasonably Well
12 Nov 22	130.1 kg	Reasonably Well
10 Nov 22	129.5 kg	Reasonably Well
09 Nov 22	129.6 kg	Reasonably Well
08 Nov 22	129.5 kg	Reasonably Well
07 Nov 22	129.7 kg	Reasonably Well
06 Nov 22	129.7 kg	Reasonably Well
04 Nov 22	128.8 kg	Reasonably Well
03 Nov 22	129.0 kg	Reasonably Well
02 Nov 22	128.6 kg	Reasonably Well
01 Nov 22	129.2 kg	Reasonably Well
31 Oct 22	128.8 kg	Reasonably Well
29 Oct 22	129.1 kg	Reasonably Well
28 Oct 22	129.0 kg	Reasonably Well
27 Oct 22	129.0 kg	Reasonably Well
26 Oct 22	129.0 kg	Reasonably Well
25 Oct 22	128.5 kg	Reasonably Well
24 Oct 22	128.6 kg	Reasonably Well
23 Oct 22	128.6 kg	Reasonably Well
22 Oct 22	128.7 kg	Reasonably Well
21 Oct 22	128.5 kg	Reasonably Well
20 Oct 22	128.7 kg	Reasonably Well
19 Oct 22	129.0 kg	Reasonably Well
18 Oct 22	129.2 kg	Reasonably Well
17 Oct 22	129.9 kg	Reasonably Well
16 Oct 22	130.1 kg	Reasonably Well
15 Oct 22	129.7 kg	Reasonably Well
14 Oct 22	129.8 kg	Reasonably Well
13 Oct 22	130.0 kg	Reasonably Well
12 Oct 22	129.9 kg	Reasonably Well
11 Oct 22	130.1 kg	Reasonably Well
10 Oct 22	130.1 kg	Reasonably Well
09 Oct 22	131.3 kg	Reasonably Well
08 Oct 22	130.5 kg	Reasonably Well
06 Oct 22	128.7 kg	Reasonably Well
05 Oct 22	128.6 kg	Reasonably Well
04 Oct 22	128.6 kg	Reasonably Well
03 Oct 22	129.0 kg	Reasonably Well
02 Oct 22	128.2 kg	Reasonably Well
01 Oct 22	129.1 kg	Reasonably Well
30 Sep 22	129.2 kg	Reasonably Well
29 Sep 22	128.6 kg	Reasonably Well
28 Sep 22	127.8 kg	Reasonably Well
27 Sep 22	128.7 kg	Reasonably Well
26 Sep 22	128.5 kg	Reasonably Well
25 Sep 22	128.5 kg	Reasonably Well
24 Sep 22	129.2 kg	Reasonably Well
23 Sep 22	129.0 kg	Reasonably Well
22 Sep 22	129.5 kg	Reasonably Well
21 Sep 22	129.3 kg	Reasonably Well
20 Sep 22	129.2 kg	Reasonably Well
19 Sep 22	130.3 kg	Reasonably Well
18 Sep 22	131.3 kg	Reasonably Well
17 Sep 22	131.5 kg	Reasonably Well
16 Sep 22	130.1 kg	Reasonably Well
15 Sep 22	129.0 kg	Reasonably Well
14 Sep 22	129.6 kg	Reasonably Well
13 Sep 22	131.6 kg	Reasonably Well
12 Sep 22	132.2 kg	Reasonably Well
11 Sep 22	132.1 kg	Poorly
09 Sep 22	129.7 kg	Reasonably Well
08 Sep 22	129.5 kg	Reasonably Well
07 Sep 22	129.7 kg	Reasonably Well
01 Sep 22	130.6 kg	Reasonably Well
22 Jun 22	127.5 kg	Reasonably Well
10 Jun 22	128.2 kg	Reasonably Well
25 Mar 22	123.8 kg	Reasonably Well
31 Dec 21	125.2 kg	Reasonably Well
01 Dec 21	124.7 kg	Reasonably Well
02 Nov 21	126.6 kg	Reasonably Well
25 Aug 21	125.8 kg	Reasonably Well
02 Aug 21	126.3 kg	Reasonably Well
31 Jul 21	126.4 kg	Reasonably Well
30 Jul 21	125.8 kg	Reasonably Well
28 Jul 21	125.8 kg	Reasonably Well
03 Jul 21	126.1 kg	Reasonably Well
28 Jun 21	127.6 kg	Reasonably Well
13 Jun 21	127.9 kg	Reasonably Well
10 Jun 21	128.6 kg	Reasonably Well
08 Jun 21	130.5 kg	Reasonably Well
04 Apr 21	128.0 kg	Reasonably Well
03 Apr 21	128.3 kg	Reasonably Well
01 Apr 21	128.6 kg	Reasonably Well
20 Mar 21	129.1 kg	Reasonably Well
18 Mar 21	128.5 kg	Reasonably Well
17 Mar 21	129.0 kg	Reasonably Well
16 Mar 21	129.5 kg	Reasonably Well
15 Mar 21	130.5 kg	Reasonably Well
10 Mar 21	131.1 kg	Reasonably Well
02 Mar 21	131.3 kg	Reasonably Well
01 Mar 21	131.5 kg	Reasonably Well
26 Feb 21	132.1 kg	Reasonably Well
24 Feb 21	132.4 kg	Reasonably Well
19 Feb 21	132.4 kg	Reasonably Well
18 Feb 21	132.3 kg	Reasonably Well
17 Feb 21	132.5 kg	Reasonably Well
16 Feb 21	132.8 kg	Reasonably Well
14 Feb 21	133.2 kg	Reasonably Well
13 Feb 21	134.2 kg	Reasonably Well
25 Jan 21	135.1 kg	Reasonably Well
11 Jan 21	136.4 kg	Reasonably Well
10 Dec 20	136.0 kg	Reasonably Well
30 Oct 20	137.0 kg	Reasonably Well
29 Jan 20	126.9 kg	Reasonably Well
02 Dec 19	128.1 kg	Reasonably Well
01 Nov 19	128.7 kg	Reasonably Well
29 Sep 19	128.3 kg	Reasonably Well
01 Aug 19	114.2 kg	Not Applicable

Date Started: 22 Aug 18

Date	Weight	How closely followed?	Goal weight: 121.1 kg Start Weight: 123.8 kg
14 Jun 19	127.6 kg	Reasonably Well
11 Jun 19	127.8 kg	Reasonably Well
09 Jun 19	128.3 kg	Reasonably Well
08 May 19	128.8 kg	Reasonably Well
24 Apr 19	128.8 kg	100%
22 Apr 19	128.8 kg	100%
21 Apr 19	128.7 kg	100%
20 Apr 19	129.7 kg	Reasonably Well
16 Apr 19	130.4 kg	Reasonably Well
15 Apr 19	129.9 kg	100%
14 Apr 19	130.7 kg	Reasonably Well
13 Apr 19	131.1 kg	Reasonably Well
12 Apr 19	131.1 kg	Reasonably Well
11 Apr 19	131.0 kg	Reasonably Well
09 Apr 19	131.4 kg	Reasonably Well
08 Apr 19	131.9 kg	Reasonably Well
07 Apr 19	132.5 kg	Reasonably Well
18 Mar 19	128.8 kg	Reasonably Well
25 Jan 19	127.1 kg	Reasonably Well
24 Jan 19	127.4 kg	100%
23 Jan 19	126.8 kg	100%
22 Jan 19	127.5 kg	100%
21 Jan 19	127.7 kg	Reasonably Well
19 Jan 19	128.1 kg	100%
18 Jan 19	128.8 kg	Reasonably Well
17 Jan 19	129.6 kg	Reasonably Well
14 Jan 19	129.9 kg	Reasonably Well
01 Jan 19	127.4 kg	Reasonably Well
31 Dec 18	127.6 kg	Reasonably Well
30 Dec 18	127.8 kg	Reasonably Well
29 Dec 18	127.9 kg	Reasonably Well
28 Dec 18	127.5 kg	Reasonably Well
27 Dec 18	127.9 kg	Reasonably Well
26 Dec 18	128.7 kg	Reasonably Well
25 Dec 18	128.8 kg	Reasonably Well
24 Dec 18	129.0 kg	Reasonably Well
10 Dec 18	129.3 kg	Reasonably Well
09 Dec 18	129.4 kg	Reasonably Well
08 Dec 18	129.2 kg	Reasonably Well
07 Dec 18	130.1 kg	Reasonably Well
06 Dec 18	130.2 kg	Reasonably Well
05 Dec 18	130.1 kg	Reasonably Well
04 Dec 18	130.2 kg	Reasonably Well
03 Dec 18	131.0 kg	Reasonably Well
02 Dec 18	132.0 kg	Reasonably Well
01 Dec 18	132.6 kg	Reasonably Well
28 Nov 18	133.5 kg	Reasonably Well
27 Nov 18	133.8 kg	Reasonably Well
25 Nov 18	132.1 kg	100%
24 Nov 18	132.4 kg	Reasonably Well
23 Nov 18	132.4 kg	Reasonably Well
21 Nov 18	131.3 kg	Reasonably Well
20 Nov 18	131.2 kg	Reasonably Well
19 Nov 18	131.7 kg	Reasonably Well
18 Nov 18	132.1 kg	Reasonably Well
17 Nov 18	132.6 kg	Reasonably Well
15 Nov 18	132.9 kg	Reasonably Well
14 Nov 18	132.4 kg	Reasonably Well
13 Nov 18	132.4 kg	Reasonably Well
12 Nov 18	133.0 kg	Reasonably Well
11 Nov 18	132.9 kg	Reasonably Well
10 Nov 18	134.3 kg	Reasonably Well
07 Nov 18	134.5 kg	Reasonably Well
30 Oct 18	124.0 kg	Reasonably Well
29 Oct 18	124.1 kg	Reasonably Well
28 Oct 18	124.5 kg	Reasonably Well
14 Oct 18	125.4 kg	Reasonably Well
05 Oct 18	126.0 kg	Reasonably Well
04 Oct 18	126.3 kg	Reasonably Well
03 Oct 18	126.8 kg	Reasonably Well
01 Oct 18	126.7 kg	Reasonably Well
17 Sep 18	126.8 kg	Reasonably Well
14 Sep 18	126.2 kg	Reasonably Well
13 Sep 18	126.3 kg	Reasonably Well
12 Sep 18	126.3 kg	Reasonably Well
11 Sep 18	126.7 kg	Reasonably Well
10 Sep 18	126.8 kg	Reasonably Well
31 Aug 18	127.6 kg	Reasonably Well
30 Aug 18	127.8 kg	Reasonably Well
29 Aug 18	128.2 kg	Reasonably Well
28 Aug 18	129.0 kg	Reasonably Well
27 Aug 18	129.0 kg	Reasonably Well
26 Aug 18	129.1 kg	Reasonably Well
23 Aug 18	129.3 kg	Poorly
22 Aug 18	123.8 kg	Not Applicable

Date Started: 19 Aug 18

Date	Weight	How closely followed?	Goal weight: 121.1 kg Start Weight: 123.8 kg
19 Aug 18	123.8 kg	Not Applicable

Date Started: 31 Jan 17

Date	Weight	How closely followed?	Goal weight: 121.1 kg Start Weight: 127.0 kg
05 Aug 18	123.8 kg	Reasonably Well
18 Jul 18	123.8 kg	Reasonably Well
17 Jul 18	123.7 kg	Reasonably Well
16 Jul 18	124.1 kg	Reasonably Well
15 Jul 18	124.5 kg	Reasonably Well
05 Jul 18	124.9 kg	Not Applicable
03 Jul 18	125.0 kg	Not Applicable
19 Jun 18	124.0 kg	Reasonably Well
09 Jun 18	124.2 kg	Reasonably Well
27 May 18	124.2 kg	Reasonably Well
22 May 18	124.6 kg	Reasonably Well
11 May 18	125.0 kg	Reasonably Well
28 Mar 18	122.3 kg	Reasonably Well
27 Mar 18	122.1 kg	Reasonably Well
26 Mar 18	122.7 kg	Reasonably Well
25 Mar 18	123.1 kg	Reasonably Well
24 Mar 18	124.0 kg	Reasonably Well
22 Mar 18	124.4 kg	Reasonably Well
21 Mar 18	124.6 kg	Reasonably Well
03 Mar 18	123.2 kg	Reasonably Well
13 Feb 18	122.3 kg	Reasonably Well
10 Feb 18	122.6 kg	100%
09 Feb 18	122.7 kg	Reasonably Well
07 Feb 18	123.2 kg	Reasonably Well
06 Feb 18	123.5 kg	Reasonably Well
08 Jan 18	124.0 kg	100%
04 Jan 18	124.6 kg	100%
12 Dec 17	125.6 kg	100%
10 Dec 17	126.2 kg	Reasonably Well
09 Dec 17	126.4 kg	Poorly
29 Nov 17	125.3 kg	Reasonably Well
19 Nov 17	125.6 kg	Reasonably Well
30 Oct 17	126.0 kg	Reasonably Well
06 Oct 17	124.7 kg	Reasonably Well
27 Sep 17	125.0 kg	100%
24 Sep 17	125.7 kg	100%
23 Sep 17	126.0 kg	100%
21 Sep 17	126.4 kg	100%
27 Aug 17	126.4 kg	Reasonably Well
11 Aug 17	127.3 kg	Reasonably Well
25 Jul 17	124.1 kg	Reasonably Well
10 Jul 17	124.6 kg	Reasonably Well
19 Jun 17	124.6 kg	100%
18 Jun 17	125.0 kg	100%
14 May 17	125.1 kg	Reasonably Well
11 May 17	125.4 kg	Reasonably Well
08 May 17	125.5 kg	Reasonably Well
30 Apr 17	124.8 kg	100%
29 Apr 17	125.3 kg	100%
06 Apr 17	125.8 kg	100%
03 Apr 17	126.4 kg	Reasonably Well
20 Mar 17	127.3 kg	100%
10 Mar 17	125.7 kg	Reasonably Well
20 Feb 17	125.4 kg	100%
17 Feb 17	125.7 kg	100%
16 Feb 17	125.9 kg	100%
09 Feb 17	126.0 kg	100%
08 Feb 17	126.7 kg	100%
31 Jan 17	127.0 kg	Not Applicable

Date Started: 24 Jul 16

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 139.6 kg
31 Dec 16	126.8 kg	Reasonably Well
02 Dec 16	126.6 kg	Reasonably Well
15 Nov 16	126.6 kg	100%
14 Nov 16	127.3 kg	100%
07 Nov 16	128.3 kg	Reasonably Well
26 Oct 16	127.2 kg	100%
20 Sep 16	128.3 kg	100%
19 Sep 16	129.1 kg	100%
18 Sep 16	130.1 kg	100%
15 Sep 16	130.9 kg	100%
13 Sep 16	131.0 kg	100%
12 Sep 16	131.7 kg	100%
11 Sep 16	132.4 kg	100%
09 Sep 16	132.5 kg	100%
08 Sep 16	132.8 kg	100%
07 Sep 16	133.7 kg	100%
05 Sep 16	134.6 kg	100%
29 Aug 16	134.3 kg	100%
28 Aug 16	134.6 kg	100%
27 Aug 16	134.9 kg	100%
26 Aug 16	135.3 kg	100%
24 Aug 16	135.5 kg	100%
23 Aug 16	135.9 kg	100%
18 Aug 16	136.3 kg	100%
17 Aug 16	136.7 kg	100%
16 Aug 16	137.7 kg	100%
15 Aug 16	138.0 kg	100%
14 Aug 16	138.3 kg	100%
12 Aug 16	138.4 kg	100%
08 Aug 16	138.7 kg	100%
04 Aug 16	139.1 kg	100%
03 Aug 16	138.8 kg	100%
01 Aug 16	139.1 kg	100%
30 Jul 16	139.1 kg	100%
29 Jul 16	139.0 kg	100%
28 Jul 16	139.0 kg	100%
27 Jul 16	139.0 kg	100%
26 Jul 16	139.3 kg	100%
25 Jul 16	139.6 kg	100%
24 Jul 16	139.6 kg	100%

Date Started: 03 May 16

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 151.0 kg
15 Jul 16	139.6 kg	Reasonably Well
09 Jul 16	139.2 kg	100%
08 Jul 16	138.8 kg	100%
07 Jul 16	139.0 kg	100%
06 Jul 16	139.3 kg	Reasonably Well
05 Jul 16	139.5 kg	100%
04 Jul 16	140.6 kg	100%
03 Jul 16	140.8 kg	100%
02 Jul 16	140.6 kg	100%
01 Jul 16	140.4 kg	100%
30 Jun 16	141.0 kg	100%
28 Jun 16	140.8 kg	100%
27 Jun 16	140.8 kg	100%
26 Jun 16	141.3 kg	100%
25 Jun 16	141.8 kg	100%
24 Jun 16	141.4 kg	100%
23 Jun 16	141.9 kg	100%
22 Jun 16	142.3 kg	100%
21 Jun 16	142.0 kg	100%
20 Jun 16	142.5 kg	100%
19 Jun 16	143.2 kg	Reasonably Well
18 Jun 16	142.8 kg	100%
17 Jun 16	143.2 kg	100%
16 Jun 16	143.4 kg	100%
15 Jun 16	143.9 kg	Reasonably Well
14 Jun 16	143.7 kg	100%
13 Jun 16	144.6 kg	Reasonably Well
12 Jun 16	144.1 kg	Reasonably Well
11 Jun 16	144.6 kg	Reasonably Well
10 Jun 16	144.9 kg	Reasonably Well
09 Jun 16	144.6 kg	Reasonably Well
08 Jun 16	145.0 kg	Reasonably Well
07 Jun 16	145.0 kg	Reasonably Well
06 Jun 16	145.4 kg	Reasonably Well
05 Jun 16	145.1 kg	Reasonably Well
04 Jun 16	145.4 kg	Reasonably Well
03 Jun 16	146.0 kg	Reasonably Well
02 Jun 16	146.4 kg	Reasonably Well
01 Jun 16	146.9 kg	Reasonably Well
31 May 16	147.1 kg	Reasonably Well
30 May 16	148.2 kg	Reasonably Well
29 May 16	148.6 kg	Reasonably Well
28 May 16	149.4 kg	Reasonably Well
27 May 16	149.1 kg	Reasonably Well
26 May 16	149.1 kg	Reasonably Well
25 May 16	149.6 kg	Reasonably Well
24 May 16	149.6 kg	Poorly
23 May 16	148.7 kg	Reasonably Well
22 May 16	149.0 kg	Reasonably Well
21 May 16	149.6 kg	Reasonably Well
20 May 16	149.9 kg	Reasonably Well
19 May 16	150.2 kg	Reasonably Well
18 May 16	150.9 kg	Reasonably Well
17 May 16	151.2 kg	Reasonably Well
16 May 16	151.2 kg	Reasonably Well
15 May 16	151.0 kg	Reasonably Well
14 May 16	151.2 kg	Reasonably Well
13 May 16	151.2 kg	Reasonably Well
12 May 16	151.3 kg	Reasonably Well
11 May 16	151.0 kg	Reasonably Well
10 May 16	151.0 kg	Reasonably Well
09 May 16	151.3 kg	Poorly
08 May 16	150.5 kg	Reasonably Well
07 May 16	150.7 kg	100%
06 May 16	150.5 kg	Reasonably Well
05 May 16	150.5 kg	Reasonably Well
04 May 16	150.6 kg	Reasonably Well
03 May 16	151.0 kg	Not Applicable

Date Started: 28 Apr 16

Date	Weight	How closely followed?	Goal weight: 145.1 kg Start Weight: 153.6 kg
02 May 16	151.4 kg	Reasonably Well
01 May 16	152.3 kg	Reasonably Well
30 Apr 16	152.9 kg	Reasonably Well
29 Apr 16	153.2 kg	Reasonably Well
28 Apr 16	153.6 kg	Not Applicable