This is almost to easy….lol..once you quit cheating and stick to the plan….
|
119.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 55.60g | Prot: 34.27g | Carbs: 11.10g.
Breakfast: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water. more...
|
Losing 3.8 kg a Week
|
Comments
29 May 23 by member: yett26
|
29 May 23 by member: wannabhealthier
|
My journal for tomorrow came to me already…it’s my ….if I tell you now….take all the fun out of it….lol
29 May 23 by member: wannabhealthier
|
it’s easy if you don’t cheat but not cheating is hard, lol
29 May 23 by member: johncip
|
OH! So that's how its done!
30 May 23 by member: DarcNKS
|
I’ve learned…that food Ike a lot of things in life is an addictive thing…breaking the habit…works for me
30 May 23 by member: wannabhealthier
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|