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The Chopped Leaf

African Spiced Lentil Soup

Nutrition Facts
Serving Size 1 cup (g)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.70g
1%
Saturated Fat
0.700g
4%
Trans Fat
-
Cholesterol
-
Sodium
337mg
15%
Total Carbohydrate
16.10g
6%
Dietary Fiber
1.9g
7%
Sugars
5.70g
Protein
4.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 20 09:48 PM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (7%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
0.7g
Carbs
16.1g
Prot
4.6g
There are 86 calories in 1 cup (g) of The Chopped Leaf African Spiced Lentil Soup.
Calorie Breakdown: 7% fat, 72% carbs, 21% prot.

Related Soups from The Chopped Leaf:

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