Food database and calorie counter  

The Chopped Leaf

African Spiced Lentil Soup

Nutrition Facts
Serving Size 1 cup (g)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.70g
1%
Saturated Fat
0.700g
4%
Trans Fat
-
Cholesterol
-
Sodium
337mg
15%
Total Carbohydrate
16.10g
6%
Dietary Fiber
1.9g
7%
Sugars
5.70g
Protein
4.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Sep 20 09:48 PM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (7%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.7g
Carbs
16.1g
Prot
4.6g
There are 86 calories in 1 cup (g) of The Chopped Leaf African Spiced Lentil Soup.
Calorie Breakdown: 7% fat, 72% carbs, 21% prot.

Related Soups from The Chopped Leaf:

Broccoli & Cheddar Soup (Small)
Wild Mushroom Soup (Small)
Thai Curry Soup
Lemongrass Soup (Small)
Spicy Tomato Creamed Soup (Small)
Spicy Sweet Potato Soup

More products from The Chopped Leaf:

Bangkok Wrap
Bowl No. 6
Balsamic Dressing
Chicken
Goddess Dressing
  View all The Chopped Leaf Products

Other types of Soups:

Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
Chicken Soup
Chicken Noodle Soup
Tomato Soup
  View More Soups Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 cup (g)
 

Recently Eaten Foods:

The Chopped Leaf Thai Curry Soup
Farm Boy Tomato Basil Soup
Campbell's No Salt Added Cream of Mushroom Soup
Life Smart Quebec-Style Split Pea Soup
President's Choice Peruvian Squash and Quinoa Soup
Campbell's No Salt Added Cream of Chicken Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.