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Swiss Chalet

Healh Check Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, No Tortilla Strips)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 salad (386 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
460mg
20%
Total Carbohydrate
20.00g
7%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 03 Mar 13 04:33 PM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (16%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
270
Fat
5g
Carbs
20g
Prot
39g
There are 270 calories in 1 salad (386 g) of Swiss Chalet Healh Check Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, No Tortilla Strips).
Calorie Breakdown: 16% fat, 28% carbs, 56% prot.

More products from Swiss Chalet:

Chicken and Bacon Pot Pie
Dipping Sauce Mix
Pork Back Ribs
Chicken Noodle Soup
Crispy Chicken Sandwich
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Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  View More Chicken Salad Nutritional Info

Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info
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