The Ultimate High Protein Handbook Quick Homemade Hummus with Oatcakes Calories and Nutritional Information

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Quick or Instant Oatmeal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Homemade-Style Spaghetti Sauce with Meat and Vegetables

per 1 cup - Calories: 274kcal | Fat: 15.89g | Carbs: 14.04g | Prot: 20.42g
Other sizes: 1 serving - 68kcal , 100 g - 110kcal , 1 oz - 31kcal , more... Nutrition Facts - Similar

Homemade or Fountain-Type Milk Shake

per 1 milkshake - Calories: 371kcal | Fat: 13.02g | Carbs: 57.02g | Prot: 8.40g
Other sizes: 1 fl oz - 37kcal , 100 ml - 125kcal , more... Nutrition Facts - Similar

Chocolate Homemade or Fountain-Type Milk Shake

per 1 milkshake - Calories: 393kcal | Fat: 14.01g | Carbs: 60.22g | Prot: 9.00g
Other sizes: 1 fl oz - 39kcal , 1 serving - 393kcal , 1 cup - 314kcal , more... Nutrition Facts - Similar

Homemade-Style Spaghetti Sauce with Beef or Meat

per 1 cup - Calories: 281kcal | Fat: 16.09g | Carbs: 20.94g | Prot: 16.28g
Other sizes: 1 serving - 70kcal , 100 g - 113kcal , 1 oz - 32kcal , more... Nutrition Facts - Similar

Soy Protein Isolate

per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Prot: 80.69g , more... Nutrition Facts - Similar

High Fructose Corn Syrup

per 1 tbsp - Calories: 53kcal | Fat: 0.00g | Carbs: 14.44g | Prot: 0.00g
Other sizes: 1 cup - 871kcal , 1 oz - 80kcal , 100 g - 281kcal , more... Nutrition Facts - Similar

Soy Protein Isolate (Crude Protein Basis, Potassium Type)

per 1 oz - Calories: 91kcal | Fat: 0.15g | Carbs: 0.73g | Prot: 25.04g , more... Nutrition Facts - Similar

Reduced Calorie High Fiber Soft White Roll

per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Prot: 3.57g
Other sizes: 1 serving - 84kcal , 100 g - 196kcal , 1 oz - 56kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fiber Rye Bread

per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Prot: 1.82g
Other sizes: 1 thick slice - 65kcal , 1 serving - 53kcal , 1 regular slice - 53kcal , more... Nutrition Facts - Similar

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