President's Choice Breaded Wild Sole Fillets Calories and Nutritional Information

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per 1 fillet (120g) - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 23.00g Nutrition Facts - Similar

per 1 1/4 cup (140g) - Calories: 80kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 0.30g Nutrition Facts - Similar

per 1 cup prepared (1/2 package) (85g) - Calories: 320kcal | Fat: 4.50g | Carbs: 64.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 steak (140g) - Calories: 160kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 36.00g Nutrition Facts - Similar

per 1 fillet (140g) - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 25.00g Nutrition Facts - Similar

per 2/3 cups (80g) - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 0.50g Nutrition Facts - Similar

per 100g - Calories: 210kcal | Fat: 10.00g | Carbs: 15.00g | Prot: 14.00g Nutrition Facts - Similar

per 1 piece (136g) - Calories: 130kcal | Fat: 5.00g | Carbs: 10.00g | Prot: 12.00g Nutrition Facts - Similar

per 6 pieces (125g) - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 21.00g Nutrition Facts - Similar

per 5 slices (55g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 13.00g Nutrition Facts - Similar

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