per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes:
1 cup of chopped or diced - 26kcal
, 1 large - 24kcal
, 1 medium - 12kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 213kcal | Fat: 16.13g | Carbs: 0.40g | Prot: 15.44g
Other sizes:
1 oz of boneless - 71kcal
, 1 cup of diced - 336kcal
, 100 g - 251kcal
, more...Nutrition Facts - Similar