per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 Weight Watchers meal - Calories: 227kcal | Fat: 3.62g | Carbs: 25.40g | Prot: 22.77g
Other sizes: 1 serving - 227kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 293kcal | Fat: 3.74g | Carbs: 51.01g | Prot: 13.07g
Other sizes: 1 serving - 293kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 242kcal | Fat: 10.47g | Carbs: 26.08g | Prot: 10.70g
Other sizes: 1 small 8" dia) - 859kcal , 1 medium - 2267kcal , 1 large - 3018kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 348kcal | Fat: 27.52g | Carbs: 6.97g | Prot: 19.63g
Other sizes: 1 pizza - 2087kcal , 1 serving - 1043kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 1 piece, NFS - Calories: 274kcal | Fat: 9.69g | Carbs: 34.66g | Prot: 11.14g
Other sizes: 1 small - 966kcal , 1 serving - 548kcal , 1 large - 3400kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 201kcal | Fat: 9.53g | Carbs: 20.38g | Prot: 8.22g
Other sizes: 1 serving - 402kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 90kcal | Fat: 4.61g | Carbs: 0.49g | Prot: 11.14g
Other sizes: 1 pizza - 541kcal , 1 serving - 90kcal , 100 g - 164kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Prot: 5.63g
Other sizes: 1 sprout - 13kcal , 1 serving - 49kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar