per 1 cup of moist type - Calories: 358kcal | Fat: 17.6g | Carbs: 43.8g | Prot: 5.8g
Other sizes:
1 cup of dry type - 252kcal
, 1 serving - 154kcal
, 100 g - 179kcal
, more...Nutrition Facts - Similar
per 1 cup of moist type - Calories: 352kcal | Fat: 16.84g | Carbs: 43.60g | Prot: 6.28g
Other sizes:
1 cup of dry type - 246kcal
, 1 serving - 150kcal
, 100 g - 176kcal
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per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g
Other sizes:
1 unit 2 large or 5 small - 26kcal
, 3 oz - 75kcal
, 1 lb - 399kcal
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per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes:
1 oz of boneless - 59kcal
, 1 oz of boneless (yield after cooking) - 56kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
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per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 cup of flaked - 185kcal
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per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz of boneless - 63kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 60kcal
, more...Nutrition Facts - Similar
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