per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Prot: 3.44g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g
Other sizes: 1 cup, dry, yields - 240kcal , 1 serving - 58kcal , 1 oz, dry, yields - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 454kcal | Fat: 40.23g | Carbs: 2.63g | Prot: 19.71g
Other sizes: 100 g - 212kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 1.09g | Prot: 0.09g
Other sizes: 1 teacup - 4kcal , 1 tsp dry in 8 fl oz water - 5kcal , 1 fl oz - 1kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 1 cup, dry, yields - 489kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 serving - 192kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g
Other sizes: 1 serving - 342kcal , 100 g - 138kcal , 1 oz - 39kcal , more...    Nutrition Facts - Similar

per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes: 1 cup, dry, yields - 392kcal , 1 serving - 95kcal , 1 oz, dry, yields - 160kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g
Other sizes: 1 serving - 56kcal , 100 g - 22kcal , 1 oz - 6kcal , more...    Nutrition Facts - Similar