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Lemons (with Peel)
per 1 fruit without seeds - Calories: 22kcal | Fat: 0.32g | Carbs: 11.56g | Prot: 1.30g
Other sizes: 1 oz - 6kcal , 100 g - 20kcal ,
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Lemons (Without Peel)
per 1 wedge or slice - Calories: 2kcal | Fat: 0.02g | Carbs: 0.65g | Prot: 0.08g
Other sizes: 1 cup, section - 61kcal , 1 fruit - 17kcal , 1 fruit - 24kcal ,
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Boiled Sweetpotato (with Peel)
per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes: 1 small - 73kcal , 1 cup - 188kcal , 1 large - 171kcal ,
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Cucumber (with Peel)
per 100 g - Calories: 15kcal | Fat: 0.11g | Carbs: 3.63g | Prot: 0.65g
Other sizes: 1/2 cup slices - 8kcal , 1 cucumber - 45kcal , 1 oz - 4kcal ,
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Potato (with or Without Peel)
per 1 small - Calories: 131kcal | Fat: 0.15g | Carbs: 29.70g | Prot: 3.43g
Other sizes: 1 medium - 164kcal , 1 large - 284kcal , 100 g - 77kcal ,
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Oranges (with Peel)
per 1 fruit without seeds - Calories: 100kcal | Fat: 0.48g | Carbs: 24.64g | Prot: 2.07g ,
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Baked Potato Stuffed with Cheese (Peel Eaten)
per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Prot: 9.54g
Other sizes: 1 small - 229kcal , 1 large - 498kcal , 1/2 potato, frozen - 195kcal ,
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Baked Potato Stuffed with Chili (Peel Eaten)
per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Prot: 7.99g
Other sizes: 1 large - 461kcal , 1 small - 213kcal , 1 serving - 267kcal ,
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Baked Potato (Peel Eaten, with Salt)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes: 1 oz, raw, yields - 26kcal , 1 serving - 194kcal , 1 large - 331kcal ,
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Boiled Potato (without Peel)
per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Prot: 1.66g
Other sizes: 1 large - 311kcal , 1 cup - 164kcal , 1 serving - 175kcal ,
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Nutrition Facts
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