per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz of boneless - 76kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , 1 oz, with bone of (yield after bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.75g
Other sizes: 3 oz - 241kcal , 1 lb - 1284kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz of boneless, lean only - 53kcal , 1 oz of boneless (yield after fat removed) - 49kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 271kcal | Fat: 12.57g | Carbs: 35.14g | Prot: 5.44g , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 oz of boneless - 68kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g
Other sizes: 1 oz - 158kcal , 1 sheet - 1367kcal , 100 g - 558kcal , more...    Nutrition Facts - Similar

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 oz of - 71kcal , 1 serving - 142kcal , 1 patty or fillet - 142kcal , more...    Nutrition Facts - Similar

per 1 piece (1/8 of 9" dia) - Calories: 231kcal | Fat: 11.87g | Carbs: 29.07g | Prot: 3.13g
Other sizes: 1 oz - 71kcal , 1 piece (1/6 of 8" pie) - 309kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Prot: 1.16g
Other sizes: 1 cup - 53kcal , 1 oz, raw, yields - 5kcal , 1 large - 34kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 247kcal | Fat: 14.63g | Carbs: 28.12g | Prot: 3.32g
Other sizes: 1 oz - 74kcal , 100 g - 260kcal , more...    Nutrition Facts - Similar