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Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
per 1 oz - Calories: 147kcal | Fat: 16.54g | Carbs: 0.04g | Prot: 0.17g ,
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Prot: 2.17g
Other sizes: 1 cup - 97kcal , 1 oz - 11kcal , 1 lb - 172kcal ,
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Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g
Other sizes: 1 oz - 6kcal , 1 lb - 91kcal , 100 g - 20kcal ,
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Prot: 0.96g
Other sizes: 1 can - 66kcal , 1 oz - 4kcal , 1 lb - 68kcal ,
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 oz - 18kcal , 1 lb - 290kcal , 100 g - 64kcal ,
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Spinach (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Prot: 2.11g
Other sizes: 1 cup - 44kcal , 1 oz - 5kcal , 1 lb - 86kcal ,
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White Sweet Corn (Cream Style, No Salt Added, Canned)
per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g
Other sizes: 1 oz - 20kcal , 1 lb - 327kcal , 100 g - 72kcal ,
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English Muffin with Raisins
per 1 muffin - Calories: 139kcal | Fat: 1.04g | Carbs: 27.90g | Prot: 4.59g ,
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Oat Bran English Muffin
per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Prot: 5.43g
Other sizes: 1 serving - 125kcal , 100 g - 216kcal , 1 oz - 61kcal ,
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Whole Wheat Muffin
per 1 medium - Calories: 333kcal | Fat: 13.15g | Carbs: 48.12g | Prot: 9.47g
Other sizes: 1 small - 195kcal , 100 g - 295kcal ,
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