Nature's Path Qi'a Creamy Coconut Oatmeal Calories and Nutritional Information

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Coconut Cream Pie (Individual Size or Tart)

per 1 tart - Calories: 274kcal | Fat: 14.58g | Carbs: 29.67g | Prot: 6.34g
Other sizes: 100 g - 234kcal , 1 oz - 66kcal , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid, Canned)

per 1 tbsp - Calories: 36kcal | Fat: 3.37g | Carbs: 1.59g | Prot: 0.51g
Other sizes: 1 cup - 568kcal , 1 oz - 54kcal , 100 g - 192kcal , more... Nutrition Facts - Similar

Reduced Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)

per 1 tbsp - Calories: 24kcal | Fat: 2.10g | Carbs: 1.05g | Prot: 0.22g
Other sizes: 1 cup - 392kcal , 1 serving - 48kcal , 1 packet - 70kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Oats, Sugar, Raisins and Coconut Granola Bar

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g , more... Nutrition Facts - Similar

Chocolate Coated Granola Bar with Coconut

per 1 Little Debbie Macaroo bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Prot: 2.03g
Other sizes: 1 serving - 207kcal , 100 g - 531kcal , 1 oz - 151kcal , more... Nutrition Facts - Similar

Coconut Milk or Cream (Liquid with Water, Canned)

per 1 cup - Calories: 445kcal | Fat: 48.21g | Carbs: 6.35g | Prot: 4.57g
Other sizes: 1 tbsp - 30kcal , 1 oz - 56kcal , 100 g - 197kcal , more... Nutrition Facts - Similar

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g , more... Nutrition Facts - Similar

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil)

per 1 tbsp - Calories: 72kcal | Fat: 7.74g | Carbs: 0.70g | Prot: 0.05g
Other sizes: 1 cup - 1144kcal , 1 serving - 141kcal , 1 packet - 214kcal , more... Nutrition Facts - Similar

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