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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g
Other sizes: 1 lb - 699kcal , 1 oz - 44kcal ,
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal ,
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g
Other sizes: 1 oz - 37kcal , 1 lb - 594kcal ,
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Milk (1% Lowfat with Added Vitamin A)
per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g
Other sizes: 1 fl oz - 13kcal , 1 oz - 12kcal , 100 g - 42kcal ,
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Lowfat (1-2% Fat) Cottage Cheese
per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g
Other sizes: 1 cup - 163kcal , 1 serving - 81kcal , 1 oz - 20kcal ,
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Hamburger with 1 Oz Meat on Miniature Bun
per 1 miniature - Calories: 130kcal | Fat: 5.78g | Carbs: 11.48g | Prot: 7.44g
Other sizes: 1 serving - 130kcal , 100 g - 289kcal , 1 oz - 82kcal ,
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Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 oz - 19kcal , 1 lb - 304kcal , 100 g - 67kcal ,
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Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
per 1 (1/4 lb) cheeseburger - Calories: 576kcal | Fat: 31.13g | Carbs: 38.32g | Prot: 34.50g
Other sizes: 1 serving - 576kcal , 100 g - 262kcal , 1 oz - 74kcal ,
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Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 (1/4 lb) hamburger - Calories: 573kcal | Fat: 32.89g | Carbs: 43.55g | Prot: 25.08g
Other sizes: 100 g - 235kcal , 1 oz - 67kcal ,
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Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Prot: 21.11g
Other sizes: 1 serving - 401kcal , 100 g - 225kcal , 1 oz - 64kcal ,
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Mr. Tortilla 1 Net Carb Tortillas
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