per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz of boneless (yield after cooking) - 39kcal , 1 oz of boneless - 48kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1/4 can (53g) - Calories: 70kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1/2 can (106g) - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 piece (125g) - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 serving -1/2 filet (142g) - Calories: 180kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 29.00g    Nutrition Facts - Similar

per 1 fillet (142g) - Calories: 290kcal | Fat: 19.00g | Carbs: 6.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g
Other sizes: 1 cup of cooked - 161kcal , 1 oz, dry, yields - 87kcal , 1 cup, dry, yields - 547kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes: 1 serving - 378kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 120kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 23.00g    Nutrition Facts - Similar