per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 oz - 29kcal , 1 lb - 463kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 99kcal | Fat: 8.05g | Carbs: 0.66g | Prot: 5.99g
Other sizes: 1 cup of crumbled - 477kcal , 1 cracker-size slice - 21kcal , 100 g - 353kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Prot: 0.73g
Other sizes: 1 cup - 1235kcal , 1 serving - 156kcal , 100 g - 504kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 oz - 24kcal , 1 large - 17kcal , more...    Nutrition Facts - Similar

per 1 piece (142g) - Calories: 260kcal | Fat: 11.00g | Carbs: 15.00g | Prot: 25.00g    Nutrition Facts - Similar

per 1 tbsp - Calories: 15kcal | Fat: 1.08g | Carbs: 0.44g | Prot: 0.76g
Other sizes: 1 cup - 243kcal , 1 oz - 28kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 409kcal | Fat: 24.69g | Carbs: 17.97g | Prot: 24.24g
Other sizes: 1 serving - 409kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 233kcal | Fat: 4.97g | Carbs: 30.27g | Prot: 16.92g , more...    Nutrition Facts - Similar