Steamed or Poached Ray Calories and Nutritional Information

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Scoops (Frito Lay)

per 10 chips (28g) - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 serving (110g) - Calories: 60kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 14.00g Nutrition Facts - Similar

per 4-8 mussels (85g) - Calories: 146kcal | Fat: 1.00g | Carbs: 6.00g | Prot: 20.00g Nutrition Facts - Similar

per 4 tbsp (15g) - Calories: 30kcal | Fat: 1.50g | Carbs: 3.00g | Prot: 1.00g Nutrition Facts - Similar

Smart Food (Frito Lay)

per 1 bag (45g) - Calories: 240kcal | Fat: 15.00g | Carbs: 23.00g | Prot: 5.00g Nutrition Facts - Similar

per 9 pieces (15g) - Calories: 90kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 7.00g Nutrition Facts - Similar

Large Eggs (Gray Ridge)

per 1 large egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g Nutrition Facts - Similar

per 2 tbsp (30ml) - Calories: 30kcal | Fat: 1.50g | Carbs: 3.00g | Prot: 1.00g Nutrition Facts - Similar

per 1 shell (125ml) - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 1.00g Nutrition Facts - Similar

Ketchup (Frito Lay)

per 1 pack (75g) - Calories: 390kcal | Fat: 25.00g | Carbs: 39.00g | Prot: 4.00g Nutrition Facts - Similar

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