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Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g
Other sizes:
1 cup - 493kcal
, 1 serving - 240kcal
, 100 g - 479kcal
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Nutrition Facts - Similar
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 packet (fruit) dry, yields - 142kcal
, 1 cup, dry, yields - 456kcal
, 1 oz, dry, NFS, yields - 110kcal
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Nutrition Facts - Similar
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Soft Nut and Raisin Granola Bars
per 1 bar - Calories: 127kcal | Fat: 5.71g | Carbs: 17.81g | Prot: 2.24g
Other sizes:
1 oz - 129kcal
, 100 g - 454kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
per 1 cup, NFS - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g
Other sizes:
1 serving - 118kcal
, 100 g - 422kcal
, 1 oz - 120kcal
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Nutrition Facts - Similar
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Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Prot: 4.61g
Other sizes:
1 oz - 78kcal
, 100 g - 276kcal
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Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
per 100 g - Calories: 430kcal | Fat: 25.2g | Carbs: 45.7g | Prot: 7.1g
Other sizes:
1 oz - 122kcal
, 1 pastry - 280kcal
, 1 piece - 228kcal
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 cup, dry, yields - 429kcal
, 1 oz, dry, yields - 151kcal
, 1 serving - 138kcal
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Nutrition Facts - Similar
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Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g
Other sizes:
1 oz - 105kcal
, 1 large - 527kcal
, 1 small or frozen - 130kcal
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Nutrition Facts - Similar
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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
per 1 sandwich - Calories: 433kcal | Fat: 20.87g | Carbs: 26.19g | Prot: 34.42g
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