per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Prot: 0.10g
Other sizes: 1 cup - 298kcal , 1 serving - 7kcal , 100 g - 373kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 117kcal | Fat: 2.44g | Carbs: 19.46g | Prot: 3.88g
Other sizes: 1 oz - 89kcal , 100 g - 315kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 386kcal | Fat: 3.4g | Carbs: 76.2g | Prot: 11.0g
Other sizes: 1 oz - 109kcal , 1 package - 656kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 383kcal | Fat: 5.48g | Carbs: 68.49g | Prot: 14.13g
Other sizes: 1 cup - 460kcal , 1 oz - 109kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g
Other sizes: 1 cup of crumbs - 120kcal , 1 cup of cubed - 93kcal , 1 oz - 76kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Prot: 0.14g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Prot: 0.01g
Other sizes: 1 cup - 103kcal , 1 oz - 12kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar