per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g
Other sizes: 1 can (5 oz) - 231kcal , 1 can (5 oz) yields - 204kcal , 1 oz - 46kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 54kcal | Fat: 2.98g | Carbs: 0.00g | Prot: 7.75g
Other sizes: 1 serving - 23kcal , 1 oz - 5kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g
Other sizes: 1 can (10.5 oz), prepared to directions - 41kcal , 1 serving - 17kcal , 100 g - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 33kcal | Fat: 0.24g | Carbs: 3.48g | Prot: 4.41g
Other sizes: 1 serving - 33kcal , 100 g - 14kcal , 1 oz - 4kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g
Other sizes: 1 can (10.5 oz), prepared - 41kcal , 1 can (14 oz), ready-to-serve - 28kcal , 1 oz - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 162kcal | Fat: 5.26g | Carbs: 19.02g | Prot: 9.96g
Other sizes: 1 can - 197kcal , 1 oz - 19kcal , 100 g - 66kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g
Other sizes: 1 lb - 930kcal , 1 oz - 58kcal , 100 g - 205kcal , more...    Nutrition Facts - Similar

per 1 scoop (15g) - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 40kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 45kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 10.00g    Nutrition Facts - Similar