Steamed or Poached Smelt Calories and Nutritional Information

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per 1/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 4.00g Nutrition Facts - Similar

Spelt Pasta (Felicetti)

per 1/5 package (85g) - Calories: 290kcal | Fat: 1.00g | Carbs: 54.00g | Prot: 11.00g Nutrition Facts - Similar

Spelt Bread (Shasha)

per 2 pieces (70g) - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Prot: 7.00g Nutrition Facts - Similar

per 1/4 box (114g) - Calories: 356kcal | Fat: 3.00g | Carbs: 79.00g | Prot: 14.00g Nutrition Facts - Similar

per 1/5 package (85g) - Calories: 290kcal | Fat: 1.00g | Carbs: 54.00g | Prot: 11.00g Nutrition Facts - Similar

Spelt Flakes (Bulk Barn)

per 100g - Calories: 320kcal | Fat: 3.00g | Carbs: 70.00g | Prot: 13.00g Nutrition Facts - Similar

Spelt Pasta (Vita Sana)

per 1 cup (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 63.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 sandwich - Calories: 450kcal | Fat: 23.40g | Carbs: 32.60g | Prot: 26.30g Nutrition Facts - Similar

per 1 serving - Calories: 550kcal | Fat: 25.00g | Carbs: 50.00g | Prot: 33.00g Nutrition Facts - Similar

per 1 serving (236ml) - Calories: 130kcal | Fat: 4.00g | Carbs: 19.00g | Prot: 6.00g Nutrition Facts - Similar

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