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Cooked Mullet
per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g
Other sizes:
1 oz of boneless - 77kcal
, 1 oz of boneless (yield after cooking) - 63kcal
, 1 oz, with bone of (yield after bone removed) - 52kcal
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Nutrition Facts - Similar
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Steamed or Poached Mullet
per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz of boneless - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal
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Fried Floured or Breaded Mullet
per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes:
1 oz of boneless (yield after cooking) - 74kcal
, 1 oz of boneless - 77kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
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Pine Nuts (Pignolias)
per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g
Other sizes:
1 tbsp - 58kcal
, 1 10 nuts serving - 12kcal
, 1 serving - 58kcal
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Turkey Wing Meat and Skin
per 100 g - Calories: 197kcal | Fat: 12.32g | Carbs: 0.0g | Prot: 20.22g
Other sizes:
1 unit - 65kcal
, 1 wing, bone removed - 504kcal
, 1 oz - 56kcal
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Chicken Wing with Hot Pepper Sauce
per 100 g - Calories: 306kcal | Fat: 21.70g | Carbs: 0.22g | Prot: 25.95g
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Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
per 100 g - Calories: 163kcal | Fat: 3.44g | Carbs: 0.0g | Prot: 30.85g
Other sizes:
1 unit - 28kcal
, 1 wing, bone and skin removed - 98kcal
, 1 oz - 46kcal
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Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
per 1 wing, bone removed - Calories: 100kcal | Fat: 6.73g | Carbs: 0.00g | Prot: 9.11g
Other sizes:
1 cup of chopped or diced - 349kcal
, 1 unit - 60kcal
, 1 oz - 71kcal
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Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
per 1 wing, bone and skin removed - Calories: 43kcal | Fat: 1.72g | Carbs: 0.00g | Prot: 6.52g
Other sizes:
1 cup of chopped or diced - 253kcal
, 1 unit - 25kcal
, 1 oz - 51kcal
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Nutrition Facts - Similar
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Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Microwave Heated)
per 100 g - Calories: 248kcal | Fat: 13.9g | Carbs: 3.84g | Prot: 25.34g
Other sizes:
1 oz - 70kcal
, 1 lb - 1125kcal
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Nutrition Facts - Similar
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