Dempster's Ancient Grains Tortillas (34g) Calories and Nutritional Information

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White Rice (Long-Grain, with Salt, Enriched, Cooked)

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

Tortilla Corn Chips (Unsalted)

per 1 10 chip serving - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Prot: 1.40g
Other sizes: 1 cup - 127kcal , 1 serving - 137kcal , 100 g - 488kcal , more... Nutrition Facts - Similar

Chicken Tortilla Soup

per 1 cup - Calories: 121kcal | Fat: 3.01g | Carbs: 16.01g | Prot: 8.02g
Other sizes: 1 serving - 121kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g , more... Nutrition Facts - Similar

Ancient Grains Waffle (Nature's Path)

per 2 waffles (79g) - Calories: 180kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 4.00g Nutrition Facts - Similar

Ancient Grains Fusilli (Catelli)

per 1 cup (85g) - Calories: 280kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g Nutrition Facts - Similar

Ancient Grains Bagel (Country Harvest)

per 1 bagel (90g) - Calories: 260kcal | Fat: 3.00g | Carbs: 48.00g | Prot: 10.00g Nutrition Facts - Similar

Ancient Grains Crackers (Kirkland Signature)

per 3 crackers (18g) - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

Ancient Grains Medley (Mucho Burrito)

per 1 serving (110g) - Calories: 150kcal | Fat: 3.10g | Carbs: 26.20g | Prot: 4.80g Nutrition Facts - Similar

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dempster's wraps	dempster's	tortillas

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