per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 26kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 0.24g | Carbs: 8.57g | Prot: 1.05g
Other sizes: 1 cup - 63kcal , 1 serving - 16kcal , 1 oz - 10kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Prot: 3.68g
Other sizes: 1 serving - 18kcal , 100 g - 121kcal , 1 oz - 34kcal , more...    Nutrition Facts - Similar

per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g
Other sizes: 1 serving - 3kcal , 100 g - 29kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 38kcal | Fat: 0.14g | Carbs: 8.50g | Prot: 2.15g
Other sizes: 1 serving - 19kcal , 100 g - 28kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 3 oz - 82kcal , 1 lb - 440kcal , more...    Nutrition Facts - Similar

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of whole - 748kcal , 1 oz (18 kernels) - 164kcal , 1 oz - 164kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g
Other sizes: 1 oz - 166kcal , 100 g - 587kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Prot: 2.40g
Other sizes: 1 oz - 9kcal , 1 lb - 136kcal , 100 g - 30kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g
Other sizes: 3 oz - 97kcal , 1 lb - 517kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar