per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 cup, solid or chunks, drained - 171kcal , 1 can (13 oz), drained - 372kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Prot: 20.47g
Other sizes: 1 serving - 156kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 head - 54kcal , 1 leaf inner - 1kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g
Other sizes: 1 tbsp - 5kcal , 1 oz - 79kcal , 100 g - 279kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
Other sizes: 3 oz - 122kcal , 1 lb - 653kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 244kcal | Fat: 12.38g | Carbs: 10.10g | Prot: 21.84g
Other sizes: 1 serving - 244kcal , 100 g - 232kcal , 1 oz - 66kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 cup of flaked - 208kcal , 1 oz of boneless (yield after cooking) - 35kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 334kcal | Fat: 11.23g | Carbs: 43.60g | Prot: 13.34g
Other sizes: 1 serving - 667kcal , 1 pizza - 2241kcal , 1 small - 1186kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Prot: 0.81g
Other sizes: 1 serving - 193kcal , 1 cup - 257kcal , 100 g - 177kcal , more...    Nutrition Facts - Similar