per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.02g | Prot: 0.22g
Other sizes: 1 tbsp - 17kcal , 100 g - 318kcal , more...    Nutrition Facts - Similar

per 1 pepper - Calories: 48kcal | Fat: 1.39g | Carbs: 8.74g | Prot: 2.02g
Other sizes: 1 oz - 80kcal , 1 lb - 1275kcal , 100 g - 281kcal , more...    Nutrition Facts - Similar

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 0kcal , 1 tsp - 0kcal , 100 g - 0kcal , more...    Nutrition Facts - Similar

per 1/2 pepper with filling - Calories: 222kcal | Fat: 14.36g | Carbs: 17.85g | Prot: 5.92g
Other sizes: 1 serving - 222kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 3 wings (100g) - Calories: 160kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 15.00g    Nutrition Facts - Similar

per 100g - Calories: 150kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 15.00g    Nutrition Facts - Similar

per 3 wings (125g) - Calories: 190kcal | Fat: 12.00g | Carbs: 2.00g | Prot: 19.00g    Nutrition Facts - Similar

per 1/2 pepper with filling - Calories: 270kcal | Fat: 21.19g | Carbs: 6.24g | Prot: 14.05g
Other sizes: 1 serving - 270kcal , 1 cup - 358kcal , 100 g - 181kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.24g | Carbs: 11.70g | Prot: 1.52g
Other sizes: 1 small - 2kcal , 1 cup - 56kcal , 1 medium - 4kcal , more...    Nutrition Facts - Similar