per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g
Other sizes: 1 cup whole kernels - 953kcal , 1 oz - 172kcal , 100 g - 607kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g
Other sizes: 1 cup whole kernels - 953kcal , 1 oz (22 whole kernels) - 172kcal , 1 oz - 172kcal , more...    Nutrition Facts - Similar

per 1 individual serving - Calories: 79kcal | Fat: 0.28g | Carbs: 17.78g | Prot: 1.98g
Other sizes: 1 oz - 107kcal , 100 g - 376kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes: 1 serving - 211kcal , 100 g - 383kcal , 1 oz - 109kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Prot: 3.12g
Other sizes: 1 serving - 122kcal , 100 g - 407kcal , 1 oz - 115kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 192kcal | Fat: 14.08g | Carbs: 12.86g | Prot: 7.77g
Other sizes: 1 serving - 96kcal , 100 g - 157kcal , 1 oz - 45kcal , more...    Nutrition Facts - Similar

per 1/3 cup (49g) - Calories: 310kcal | Fat: 25.00g | Carbs: 9.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 290kcal | Fat: 25.00g | Carbs: 11.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 cup - Calories: 281kcal | Fat: 14.74g | Carbs: 15.78g | Prot: 21.78g
Other sizes: 1 serving - 281kcal , 1/2 chicken breast with sauce - 148kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 1/4 cup (36g) - Calories: 208kcal | Fat: 18.00g | Carbs: 7.00g | Prot: 8.00g    Nutrition Facts - Similar