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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes:
1 baby ear - 6kcal
, 1 10 oz frozen package yields - 218kcal
, 1 mini ear or cobette - 45kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Vacuum Pack, Canned)
per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g
Other sizes:
1/2 cup - 83kcal
, 1 can, 15 oz - 336kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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Dried Sunflower Seed Kernels
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes:
1 cup, with hulls, edible yield - 262kcal
, 1 cup - 821kcal
, 1 oz - 162kcal
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Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g
Other sizes:
1 cup - 184kcal
, 1 oz - 20kcal
, 1 lb - 327kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes:
1 oz - 22kcal
, 1 lb - 358kcal
, 100 g - 79kcal
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White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes:
1 oz - 18kcal
, 1 lb - 290kcal
, 100 g - 64kcal
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Cooked Yellow and White Corn (from Fresh)
per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes:
1 large ear - 146kcal
, 1 cup - 210kcal
, 1 mini ear or cobette - 72kcal
, more...
Nutrition Facts - Similar
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Oil Roasted Sunflower Seed Kernels (Without Salt)
per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Prot: 5.69g
Other sizes:
1 cup - 799kcal
, 100 g - 592kcal
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Nutrition Facts - Similar
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 cup - 131kcal
, 1 10 oz frozen package yields - 218kcal
, more...
Nutrition Facts - Similar
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Sweet Potato
per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Prot: 1.57g
Other sizes:
1 cup of cubed - 114kcal
, 1 5" long - 112kcal
, 1 oz - 24kcal
, more...
Nutrition Facts - Similar
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