SeaQuest Sole Calories and Nutritional Information

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per 2/3 cup (100g) - Calories: 100kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 8.00g Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 120kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 23.00g Nutrition Facts - Similar

per 100g - Calories: 90kcal | Fat: 0.50g | Carbs: 15.00g | Prot: 6.00g Nutrition Facts - Similar

per 9 scallops (117g) - Calories: 100kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 20.00g Nutrition Facts - Similar

Basa Fillets (SeaQuest)

per 1 small filet (3/4 large fillet) (142g) - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 21.00g Nutrition Facts - Similar

per 2 large fillets or 4 small fillets - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 filet (114g) - Calories: 120kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

per 1 serving (84g) - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 16.00g Nutrition Facts - Similar

Salad Shrimp (SeaQuest)

per 3/4 cup (100g) - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 90kcal | Fat: 0.50g | Carbs: 13.00g | Prot: 8.00g Nutrition Facts - Similar

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